HI KIDS

i'm gonna be a good jiejie today and introduce you this set of exercise i saw on weibo which i think is both effective and super easy. :)


THERE WILL BE PICS FOR ILLUSTRATION SAY WOOHOO!

1. put your arms behind the back of your head and preferably hug it.
2. turn your upper body from left to right WITHOUT MOVING YOUR LOWER BODY. *THAT IS NOT TO MOVE ANY PART OF YOUR BODY BELOW THE RED LINE AS SHOWN BELOW.

3. after repeating this for 30 times, IMMEDIATELY bend your body from side to side WITHOUT CHANGING THE POSITION OF YOUR ARMS AND WITHOUT MOVING YOUR LOWER BODY again, as shown below.


i assure you it's effective cause after i did it, my waistline decreased 4.5cm IMMEDIATELY HAHA you can try it if you dun believe me~~~
i dunoe if the centimetres will go back though but if you continue doing it i'm sure you will be fine. :)

OHH if you wanna exercise your whole body:
do 30 minutes of skipping every morning and night. :)
it's NOT as easy as it sounds.
good luck HAHA.

shall share more exercise tips the next time round~ keke.